Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
For example, it is common for people to stand in a resting position with their lower back arched, which means that their stomach protrudes. Standing in a way that reduces the arch of the lower back prevents the stomach from sticking out.
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
But yes – it’s true that a dedicated and consistent practice of Pilates alongside a healthy and balanced lifestyle will likely make you feel stronger and more toned, perhaps even with leaner limbs.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!
Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
She's always on a quest to find a variety of fun and functional workouts that give you the most bang for your workout buck and she's passionate about championing movement for everyone's mental and physical wellbeing.
Reformer for Pilates: The Pilates Reformer is the most famous Pilates machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
There are so many benefits of Pilates! One of key things Pilates helps with is your breathing efficiency. The muscles that you use for breathing, such as your diaphragm, are linked to the muscles of your core.
Pilates is for everyone. Whether you’re a beginner, recovering from an injury, or gyms in muskegon michigan looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.